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Schedule

06/05/2023 - 06/11/2023

5
Monday

12:00pm - 1:00pm

Adult BJJ

5:30pm - 6:30pm

Adult BJJ

Monica Brogan
6:30pm - 7:30pm

Adult BJJ

David Brogan
6:30pm - 7:30pm

Kid's BJJ

Monica Brogan
7:30pm - 8:30pm

Adult BJJ Fundamentals

David Brogan

6
Tuesday

5:30am - 6:00am

Yoga

6:00am - 7:00am

Adult BJJ (no gi)

7:00am - 8:00am

Adult BJJ Competition Class

5:30pm - 6:30pm

Adult BJJ

5:30pm - 6:20pm

Kids MMA Striking

6:30pm - 7:30pm

Adult BJJ

Luis Rosa
6:30pm - 7:30pm

Kids Judo

7:30pm - 8:30pm

MMA

7
Wednesday

12:00pm - 1:00pm

Adult BJJ

5:15pm - 6:15pm

Yoga

5:30pm - 6:30pm

Adult BJJ

Monica Brogan
6:30pm - 7:30pm

Adult BJJ

David Brogan
6:30pm - 7:30pm

Kid's BJJ

Monica Brogan
7:30pm - 8:30pm

Adult BJJ Fundamentals

David Brogan

8
Thursday

5:30am - 6:00am

Yoga

6:00am - 7:00am

Adult BJJ

7:00am - 8:00am

Adult BJJ Competition Class

5:30pm - 6:30pm

Adult BJJ

5:30pm - 6:20pm

Kids MMA Striking

6:30pm - 7:30pm

Adult BJJ

Gregg Anderson
6:30pm - 7:30pm

Kids Judo

7:30pm - 8:30pm

Adult BJJ (Light but Right)

Gregg Anderson

9
Friday

12:00pm - 1:00pm

Adult BJJ

6:00pm - 7:00pm

Adult Open Mat (Gi)

7:00pm - 8:00pm

MMA

10
Saturday

9:00am - 10:00am

Adult BJJ (no-gi)

9:00am - 10:00am

Kid's BJJ

Luis Rosa
1:00pm - 2:00pm

MMA

11
Sunday

9:15am - 10:15am

Dangerous Damsels Women's Self Defense

Monica Brogan
10:00am - 11:00am

Kids Judo

Angel Mercado
10:15am - 11:15am

Women's Only BJJ

Monica Brogan
1:00pm - 2:00pm

MMA

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We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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Have kids?  Note that we have kids and adults classes at the same time in separate rooms 5 days a week!  With our 50% off family discounts, make it a family affair!