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Welcome to Harrisburg Brazilian Jiu Jitsu and Judo LLC

Welcome to Harrisburg Brazilian Jiu-Jitsu and Judo, home of Harrisburg's premier Brazilian Jiu Jitsu and Judo school.  With 600+ members including 18 BJJ black belts and 4 Judo black belts, and numerous Division I wrestlers, we are one of the largest and top ranked BJJ schools and are the #1 USJA Judo school in Pennsylvania!

Here at Harrisburg Brazilian Jiu-Jitsu and Judo, you will find a family environment with an emphasis on the traditional values of the martial arts: honor, respect, and the mutual welfare of all. 

In addition to our renown BJJ and Judo program, we have partnered with:

The Dangerous Damsels women’s self defense program, offering the regions most realistic and effective sexual assault prevention classes led by PA’s first female BJJ & Judo black belt, Monica Brogan.

Boxing, Kickboxing and MMA classes led by the Harrisburg Kickboxing Academy, central PA’s top striking school.

Yoga classes led by certified instructors.

Whether you are looking for top notch BJJ or Judo training, practical self-defense, or a fun way to get in shape, Harrisburg Brazilian Jiu Jitsu and Judo is the place for you!

Check out what our classes look like at

Instructors icon
Instructors

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Schedule

11/29/2021 - 12/05/2021

29
Monday

6:00am - 7:00am

Adult BJJ

12:00pm - 1:00pm

Adult BJJ

5:30pm - 6:30pm

Adult BJJ

6:30pm - 7:30pm

Adult BJJ

6:30pm - 7:30pm

Kid's BJJ

7:30pm - 8:30pm

Adult BJJ Fundamentals

30
Tuesday

6:00am - 7:00am

Adult BJJ

12:00pm - 1:00pm

Adult BJJ

5:15pm - 6:15pm

Yoga

5:30pm - 6:30pm

Adult BJJ

6:30pm - 7:30pm

Adult BJJ

6:30pm - 7:30pm

Kids Judo

7:30pm - 8:30pm

MMA

1
Wednesday

6:00am - 7:00am

Adult BJJ

12:00pm - 1:00pm

Adult BJJ

5:30pm - 6:30pm

Adult BJJ

6:30pm - 7:30pm

Adult BJJ

6:30pm - 7:30pm

Kid's BJJ

7:30pm - 8:30pm

Adult BJJ Fundamentals

2
Thursday

6:00am - 7:00am

Adult BJJ

12:00pm - 1:00pm

Adult BJJ

5:15pm - 6:15pm

Yoga

5:30pm - 6:30pm

Adult BJJ

6:30pm - 7:30pm

Adult BJJ

6:30pm - 7:30pm

Kids Judo

7:30pm - 8:30pm

Adult Judo

3
Friday

6:00am - 7:00am

Adult BJJ

6:00pm - 7:00pm

Adult Open Mat (Gi)

7:00pm - 8:00pm

MMA

4
Saturday

9:00am - 10:00am

Kid's BJJ

1:00pm - 2:00pm

MMA

2:00pm - 3:00pm

Adult BJJ (no-gi)

Gregg Anderson

5
Sunday

9:15am - 10:15am

Dangerous Damsels Women's Self Defense

Monica Brogan
10:15am - 11:15am

Women's Only BJJ

Monica Brogan
1:00pm - 2:00pm

MMA

3:00pm - 4:00pm

Adult Judo

3:00pm - 4:00pm

Kids Judo

4:00pm - 5:00pm

Adult Open Mat (Gi)

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There are many great reasons why you want to become a member of Harrisburg Brazilian Jiu Jitsu and Judo. Here are a few:
 

  • Health and Wellness.  A common problem is that you know that you need to exercise but you can’t imagine climbing on the treadmill one more time without a goal in sight. You know you need to lift weights but the workout becomes boring and gains come too slow. This is not the case at Harrisburg Brazilian Jiu Jitsu and Judo. Every class is fun, new, and exciting. You can get a great physical workout, lose weight and gain muscle all while learning a new skill. We let you define your goal. We provide the knowledge, facility and support for you to succeed.
  • Joint Mobility.  Keep your body flexible and youthful. No more trying to touch your toes and then do a couple of lunges before taking a jog. We will teach you to control your body and gain flexibility with fun and ever-changing grappling-inspired exercises. 
  • Make new friends.  The cast of characters that arrive at Harrisburg Brazilian Jiu Jitsu and Judo are fun, adventurous, creative and most importantly, friendly. Sociailize with new people from all walks of life who come together for a positive and challenging endeavor.
  • Self Defense.  Learn the single most effective martial art known to man. Walk with confidence knowing that you can protect yourself and your loved ones.  After training at Harrisburg Brazilian Jiu Jitsu and Judo, you will know that you are street-ready because you will have participated in live situational sparring against a resisting opponent.


These are just some of the reasons that Brazilian Jiu Jitsu and Judo are for you. If you have any questions or would like to know more about how Brazilian Jiu Jitsu and Judo will benefit you in your life, contact us at (717) 420-6608 or harrisburgbjjj@gmail.com.