There are many great reasons why you want to become a member of Harrisburg Brazilian Jiu Jitsu and Judo. Here are a few:
 

• Health and Wellness.  A common problem is that you know that you need to exercise but you can’t imagine climbing on the treadmill one more time without a goal in sight. You know you need to lift weights but the workout becomes boring and gains come too slow. This is not the case at Harrisburg Brazilian Jiu Jitsu and Judo. Every class is fun, new, and exciting. You can get a great physical workout, lose weight and gain muscle all while learning a new skill. We let you define your goal. We provide the knowledge, facility and support for you to succeed.

• Joint Mobility.  Keep your body flexible and youthful. No more trying to touch your toes and then do a couple of lunges before taking a jog. We will teach you to control your body and gain flexibility with fun and ever-changing grappling-inspired exercises. 

• Make new friends.  The cast of characters that arrive at Harrisburg Brazilian Jiu Jitsu and Judo are fun, adventurous, creative and most importantly, friendly. Sociailize with new people from all walks of life who come together for a positive and challenging endeavor.

• Self Defense.  Learn the single most effective martial art known to man. Walk with confidence knowing that you can protect yourself and your loved ones.  After training at Harrisburg Brazilian Jiu Jitsu and Judo, you will know that you are street-ready because you will have participated in live situational sparring against a resisting opponent.

These are just some of the reasons that Brazilian Jiu Jitsu and Judo are for you. If you have any questions or would like to know more about how Brazilian Jiu Jitsu and Judo will benefit you in your life, contact us at (717) 420-6608 or harrisburgbjjj@gmail.com.